rnbigguy's Journal, 27 August 2010

Going south again!
294.0 lb Lost so far: 83.0 lb.    Still to go: 64.0 lb.    Diet followed 100%.

Diet Calendar Entries for 27 August 2010:
1806 kcal Fat: 53.92g | Prot: 127.52g | Carb: 228.89g.   Breakfast: Naan, Fat Free Ricotta, Mozzarella Cheese. Lunch: mozzarella, la tortilla factory, albacor, low fat mayo. Dinner: York Peppermint Pieces, Premium Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Rice Cakes - Apple Cinnamon, GOLEAN Crunchy! Bar Chocolate Caramel Karma, Better'n Peanut Butter Low Fat. more...
3697 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 3.0 lb a week

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rnbigguy recorded a Weigh In at 309.0 lb.

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Suzi161 commented on gottachangenow's Journal Entry.
edens recorded a Journal Entry and a Weigh In at 219.0 lb.
rosieg82 recorded a Weigh In at 214.5 lb.

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mintybonbon supported drullae's Journal Entry.
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omega.jkwilson recorded a Weigh In at 304.4 lb.
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natural813 recorded a Weigh In at 163.7 lb.
dal778 recorded a Weigh In at 224.0 lb.
fpnights recorded a Weigh In at 250.0 lb.
stoppingthecycle supported HCB's Journal Entry.