rnbigguy's Journal, 27 August 2010

Going south again!
294.0 lb Lost so far: 83.0 lb.    Still to go: 64.0 lb.    Diet followed 100%.

Diet Calendar Entries for 27 August 2010:
1806 kcal Fat: 53.92g | Prot: 127.52g | Carb: 228.89g.   Breakfast: Fat Free Ricotta, Naan, Mozzarella Cheese. Lunch: mozzarella, albacor, low fat mayo, la tortilla factory. Dinner: York Peppermint Pieces, Premium Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Rice Cakes - Apple Cinnamon, GOLEAN Crunchy! Bar Chocolate Caramel Karma, Better'n Peanut Butter Low Fat. more...
3697 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 3.0 lb a week



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