InTheRain's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
208.5 lb Lost so far: 25.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
2598 kcal Fat: 164.73g | Prot: 130.77g | Carb: 155.07g.   Breakfast: egg whites, all natural chicken and apple. Lunch: sushi. Dinner: rotisserie chicken, mild cheddar cheese, asparagus, red leaf lettuce, tomatoe, olive oil. Snacks/Other: tartar sauce, Founder's Favorite, fish mcbites. more...
2304 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet InTheRain's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for InTheRain's own diet



InTheRain's weight history


InTheRain's Recent Activity

InTheRain's Own Activity

InTheRain recorded a Weigh In at 234.0 lb.

InTheRain's Buddies

Draglist commented on Tammytink69's Journal Entry.

Other Member Diet Recent Activity

Michael-Anderson commented on their Journal Entry.
renita v updated their Food Diary.
jennybog supported Palany's Weigh In.
pattyco23 added francescabella10's Fiesta Lime Chicken with Zucchini recipe to their cook book.
NDC1974 updated their Food Diary.
Baker61811 recorded a Weigh In at 123.6 lb.
Kellc28 recorded a Weigh In at 160.4 lb.
Khikha2 updated their Exercise Diary.