InTheRain's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
208.5 lb Lost so far: 25.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
2598 kcal Fat: 164.73g | Prot: 130.77g | Carb: 155.07g.   Breakfast: egg whites, all natural chicken and apple. Lunch: sushi. Dinner: rotisserie chicken, red leaf lettuce, tomatoe, mild cheddar cheese, asparagus, olive oil. Snacks/Other: fish mcbites, Founder's Favorite, tartar sauce. more...
2304 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet InTheRain's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



InTheRain's weight history


InTheRain's Recent Activity

InTheRain's Own Activity

InTheRain recorded a Weight Entry at 242.0 lb.

Following

Draglist updated their Exercise Diary.

Other Member Diet Recent Activity

momma6224 supported deelbee's Journal Entry.
mickfan1 supported ehead's Journal Entry.
chesgreen commented on lightskingirl's Journal Entry.
bumbye recorded a Weight Entry at 144.6 lb.
Kimbie86 supported mamamc7's Journal Entry.
mamamc7 commented on their Journal Entry.
stevehinsch supported chesgreen's Journal Entry.
mitaman updated their Food Diary.