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InTheRain
Journal
18 Feb 13
InTheRain's Journal, 18 February 2013
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Weigh In record (no journal entry) for 18 February 2013
208.5 lb
Lost so far:
25.5 lb
.
Still to go:
28.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2013:
2598 kcal
Fat: 164.73g | Prot: 130.77g | Carb: 155.07g.
Breakfast:
all natural chicken and apple, egg whites.
Lunch:
sushi.
Dinner:
olive oil, asparagus, mild cheddar cheese, tomatoe, red leaf lettuce, rotisserie chicken.
Snacks/Other:
tartar sauce, Founder's Favorite, fish mcbites.
more...
2304 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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