InTheRain's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
208.5 lb Lost so far: 25.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
2598 kcal Fat: 164.73g | Prot: 130.77g | Carb: 155.07g.   Breakfast: egg whites, all natural chicken and apple. Lunch: sushi. Dinner: rotisserie chicken, red leaf lettuce, tomatoe, mild cheddar cheese, asparagus, olive oil. Snacks/Other: fish mcbites, Founder's Favorite, tartar sauce. more...
2304 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet InTheRain's own diet   losing 1.8 lb a week



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