NaturalatHeart's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
184.7 lb Lost so far: 1.1 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1551 kcal Fat: 100.14g | Prot: 76.28g | Carb: 57.29g.   Breakfast: Egg, Bacon, American Cheese Slices, Philadelphia Cream Cheese Original, Tomatoes, Irish Cream Sugar Free Syrup. Lunch: Dry Italian Salame. Dinner: Meat Loaf Made with Beef, Cooked Cauliflower (from Fresh). Snacks/Other: Ice Malt Beverage Bottled Beer, Coke Zero. more...
2032 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
on diet Low Carbs Low Sugar   gaining 1.2 lb a week


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