NaturalatHeart's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
184.7 lb Lost so far: 0 lb.    Still to go: 29.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1551 kcal Fat: 100.14g | Prot: 76.28g | Carb: 57.29g.   Breakfast: Bacon, Egg, Tomatoes, Irish Cream Sugar Free Syrup, Philadelphia Cream Cheese Original, American Cheese Slices. Lunch: Dry Italian Salame. Dinner: Cooked Cauliflower (from Fresh), Meat Loaf Made with Beef. Snacks/Other: Coke Zero, Ice Malt Beverage Bottled Beer. more...
2032 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
on diet Low Carbs Low Sugar  

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cpmodem recorded a Weigh In at 163.0 lb.

Other Member Diet Recent Activity

C67241 started a new group topic - Talking All Things Health & Fitness - LCHF.
rbfendo recorded a Weigh In at 220.0 lb.
bartley recorded a Weigh In at 222.0 lb.
draculinavamp updated their Food Diary.
ChristaChristy recorded a Journal Entry and a Weigh In at 173.5 lb.
RonAarons recorded a Weigh In at 170.6 lb.
rpcj recorded a Weigh In at 210.6 lb.
Half-Mad updated their Food Diary.