NaturalatHeart's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
184.7 lb Lost so far: 0 lb.    Still to go: 29.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1551 kcal Fat: 100.14g | Prot: 76.28g | Carb: 57.29g.   Breakfast: Egg, Bacon, American Cheese Slices, Philadelphia Cream Cheese Original, Tomatoes, Irish Cream Sugar Free Syrup. Lunch: Dry Italian Salame. Dinner: Meat Loaf Made with Beef, Cooked Cauliflower (from Fresh). Snacks/Other: Ice Malt Beverage Bottled Beer, Coke Zero. more...
2032 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
on diet Low Carbs Low Sugar  

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NaturalatHeart's weight history


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NaturalatHeart's Own Activity

NaturalatHeart recorded a Weigh In at 171.9 lb.
NaturalatHeart recorded a Weigh In at 173.1 lb.
NaturalatHeart recorded a Weigh In at 173.8 lb.
NaturalatHeart recorded a Weigh In at 175.0 lb.

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Other Member Diet Recent Activity

Grebert recorded a Weigh In at 235.9 lb.
Diablo360x commented on fred4win's Journal Entry.
Silvia Lombardo recorded a Weigh In at 119.5 lb.
msshu723 recorded a Weigh In at 130.4 lb.
davies123 recorded a Weigh In at 163.1 lb.
M Hare recorded a Weigh In at 134.0 lb.
rhondaandrews recorded a Weigh In at 177.6 lb.
stefanhagerman submitted a diet Tip.