NaturalatHeart's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
184.7 lb Lost so far: 0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1551 kcal Fat: 100.14g | Prot: 76.28g | Carb: 57.29g.   Breakfast: Egg, Bacon, American Cheese Slices, Philadelphia Cream Cheese Original, Tomatoes, Irish Cream Sugar Free Syrup. Lunch: Dry Italian Salame. Dinner: Meat Loaf Made with Beef, Cooked Cauliflower (from Fresh). Snacks/Other: Ice Malt Beverage Bottled Beer, Coke Zero. more...
2032 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
on diet Low Carbs Low Sugar   gaining 1.2 lb a week

   Support   


Other Related Links

Members

Low Carbs Low Sugar



NaturalatHeart's weight history


NaturalatHeart's Recent Activity

NaturalatHeart's Own Activity

No recent activity.

NaturalatHeart's Buddies

No recent activity.

Other Member Diet Recent Activity

hollywoodoregon recorded a Weight Entry at 216.2 lb.
Audi RS5 recorded a Weight Entry at 193.6 lb.
sweh updated their Exercise Diary.
dare4liberty recorded a Weight Entry at 95.0 lb.
Cass3918 updated their Food Diary.
buntay recorded a Weight Entry at 186.6 lb.
Sweetheart1222 recorded a Weight Entry at 248.0 lb.
TheMaritimer recorded a Weight Entry at 298.0 lb.