NaturalatHeart's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
184.7 lb Lost so far: 0 lb.    Still to go: 29.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1551 kcal Fat: 100.14g | Prot: 76.28g | Carb: 57.29g.   Breakfast: Bacon, Egg, Tomatoes, Irish Cream Sugar Free Syrup, Philadelphia Cream Cheese Original, American Cheese Slices. Lunch: Dry Italian Salame. Dinner: Cooked Cauliflower (from Fresh), Meat Loaf Made with Beef. Snacks/Other: Coke Zero, Ice Malt Beverage Bottled Beer. more...
2032 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
on diet Low Carbs Low Sugar  

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cpmodem recorded a Weigh In at 177.0 lb.

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rayvillanueva1972 recorded a Weigh In at 165.6 lb.
desiraes recorded a Weigh In at 171.4 lb.
painthetrees supported DCDesigner's Journal Entry.
Woperchild commented on JDbowler's Journal Entry.
amberrozell recorded a Weigh In at 146.4 lb.
GRavells recorded a Weigh In at 180.8 lb.
Jones Jennifer supported SuccessThisTime58's Journal Entry.
chadlius88 recorded a Journal Entry.