ataqi's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
166.0 lb Lost so far: 43.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
2045 kcal Fat: 75.79g | Prot: 109.69g | Carb: 286.77g.   Breakfast: Egg White , 4% Cottage Cheese, Flatbread Harvest Wheat, 100% Whole Grain Oatmeal. Lunch: Clif Bar - Chocolate Chip, Sweet or Dark Chocolate, flatout, Protein Plus Protein Bars - Chocolate Fudge Deluxe. more...
2556 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Weight Training (moderate) - 15 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ataqi's own diet   losing 0.4 lb a week

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ataqi's Own Activity

ataqi recorded a Weigh In at 187.0 lb.
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MDSkyPilot recorded a Weigh In at 198.5 lb.

Other Member Diet Recent Activity

LAdymist recorded a Weigh In at 219.0 lb.
ammittai commented on Nikihampton's Journal Entry.
Hipaagrammy supported ckota1's Weigh In.
Wopstar recorded a Weigh In at 170.0 lb.
majjakuza recorded a Weigh In at 134.9 lb.
redoc commented on C67241's Journal Entry.
twahlhowe submitted a diet Tip.
mmeyers recorded a Weigh In at 146.4 lb.