Weigh In record (no journal entry) for 18 February 2013
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199.0 lb
Lost so far: 36.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1729 kcal
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Fat: 41.58g | Prot: 97.49g | Carb: 236.45g.
Breakfast: creamer, Subway Sunrise Melt, Coffee (Brewed From Grounds), banana, equal, CLub crackers Keebler. Lunch: soft taco ole tortilla wraps, fat free cheese great value, smoked turkey breast great value, mustard. Dinner: Tostones, Lettuce, Balsamic Vinaigrette Salad Dressing, Texas Toast Seasoned Croutons, tomato, onions, All Natural Boneless Skinless Chicken Breast. Snacks/Other: coffee, equal, hershey's nuggets, Multigrain club crackers mini keebler, banana. more...
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3241 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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