Weigh In record (no journal entry) for 27 August 2010
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224.8 lb
Lost so far: 90.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2010:
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1560 kcal
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Fat: 14.90g | Prot: 105.41g | Carb: 271.90g.
Breakfast: Multi Grain Wrap, Pastrami, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Spicy Brown Mustard, Organic Baby Spinach, Fat Free Singles Sharp Cheddar. Lunch: Extra Thin Bread, Pinto Beans, Turkey Breast. Dinner: Chunky Savory Pot Roast Soup. more...
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losing 2.8 lb a week
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