Dave R's Journal, 18 February 2013

226.6 on Sunday 2/17

227.0 lb Lost so far: 24.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

520 kcal

Fat: 16.50g | Prot: 23.50g | Carb: 82.50g.   Lunch: Instant Oatmeal Weight Control - Maple and Brown Sugar, Dried Chia Seeds. Dinner: Dried Chia Seeds, Instant Oatmeal Weight Control - Maple and Brown Sugar. more...

2613 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...