Weigh In record (no journal entry) for 18 February 2013
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152.3 lb
Lost so far: 0 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1230 kcal
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Fat: 45.69g | Prot: 69.22g | Carb: 133.88g.
Breakfast: Butter, Toasted Roll, Instant Oatmeal - Original Flavor, Nonfat Cappuccino. Lunch: Cheese Filled Tortellini, Lean White Turkey Burger, Sandwich Thins - Multi-Grain. Snacks/Other: Multi Grain Crackers, Camembert Cheese. more...
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steady weight
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