pat g's Journal, 27 August 2010

Weigh In record (no journal entry) for 27 August 2010
142.8 lb Lost so far: 15.0 lb.    Still to go: 7.8 lb.    Diet followed N/A.

Diet Calendar Entries for 27 August 2010:
1176 kcal Fat: 24.65g | Prot: 55.09g | Carb: 190.34g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: frigo light string cheese stick, 12 oz diet coke, fruitsource mini bites, cheez-its reduced fat crackers, campbells soup at hand tomato. Dinner: fresh express mixed salad, reduced fat shredded cheese, 3 oz grilled chicken breast, carrots, soft flour tortilla, diet coke. Snacks/Other: weight watchers ice cream bar. more...
1649 kcal Activities & Exercise: Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for pat g's own diet

pat g's weight history

pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

AmberLaine supported SeanKelly's Weigh In.
huggingnuts recorded a Weigh In at 165.3 lb.
XMachine recorded a Journal Entry and a Weigh In at 174.8 lb.
LISfifty commented on snezica's Journal Entry.
Roses729 supported snezica's Journal Entry.
jscamp27 recorded a Weigh In at 179.2 lb.
AprilWoff updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.