pat g's Journal, 27 August 2010

Weigh In record (no journal entry) for 27 August 2010
142.8 lb Lost so far: 15.0 lb.    Still to go: 7.8 lb.    Diet followed N/A.

Diet Calendar Entries for 27 August 2010:
1176 kcal Fat: 24.65g | Prot: 55.09g | Carb: 190.34g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: frigo light string cheese stick, 12 oz diet coke, fruitsource mini bites, cheez-its reduced fat crackers, campbells soup at hand tomato. Dinner: fresh express mixed salad, reduced fat shredded cheese, 3 oz grilled chicken breast, carrots, soft flour tortilla, diet coke. Snacks/Other: weight watchers ice cream bar. more...
1649 kcal Activities & Exercise: Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

pat g recorded a Weigh In at 147.6 lb.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

lena kiko recorded a Weigh In at 136.7 lb.
Lem50 updated their Food Diary.
KirbyVargas recorded a Weigh In at 183.5 lb.
leapetra recorded a Journal Entry.
Richard Alig recorded a Weigh In at 197.0 lb.
Bippi recorded a Weigh In at 114.9 lb.
debrafrederick supported ejpike's Weigh In.
jmb3450 recorded a Journal Entry.