pat g's Journal, 27 August 2010

Weigh In record (no journal entry) for 27 August 2010
142.8 lb Lost so far: 15.0 lb.    Still to go: 7.8 lb.    Diet followed N/A.

Diet Calendar Entries for 27 August 2010:
1176 kcal Fat: 24.65g | Prot: 55.09g | Carb: 190.34g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: campbells soup at hand tomato, frigo light string cheese stick, fruitsource mini bites, 12 oz diet coke, cheez-its reduced fat crackers. Dinner: 3 oz grilled chicken breast, fresh express mixed salad, carrots, soft flour tortilla, reduced fat shredded cheese, diet coke. Snacks/Other: weight watchers ice cream bar. more...
1649 kcal Activities & Exercise: Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

No recent activity.

Other Member Diet Recent Activity

Selbygirl6 commented on Rckc's Journal Entry.
grapeape40 recorded a Weight Entry at 291.0 lb.
craigburdette updated their Food Diary.
pmjeff21 recorded a Journal Entry and a Weight Entry at 190.8 lb.
izzypup68 recorded a Journal Entry and a Weight Entry at 165.6 lb.
mickfan1 supported Nutrsweet1's Journal Entry.
bebematte recorded a Journal Entry and a Weight Entry at 290.4 lb.
flj recorded a Journal Entry and a Weight Entry at 139.8 lb.