pat g's Journal, 27 August 2010

Weigh In record (no journal entry) for 27 August 2010
142.8 lb Lost so far: 15.0 lb.    Still to go: 7.8 lb.    Diet followed N/A.

Diet Calendar Entries for 27 August 2010:
1176 kcal Fat: 24.65g | Prot: 55.09g | Carb: 190.34g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: frigo light string cheese stick, 12 oz diet coke, fruitsource mini bites, cheez-its reduced fat crackers, campbells soup at hand tomato. Dinner: fresh express mixed salad, reduced fat shredded cheese, 3 oz grilled chicken breast, carrots, soft flour tortilla, diet coke. Snacks/Other: weight watchers ice cream bar. more...
1649 kcal Activities & Exercise: Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

RisingUp supported LAdymist's Weigh In.
Mags11788 recorded a Weigh In at 109.0 lb.
Wofungla recorded a Weigh In at 221.0 lb.
Hotkoco recorded a Weigh In at 300.0 lb.
northernmusician commented on ClassicRocker's Journal Entry.
ClassicRocker commented on their Journal Entry.
kattay commented on jmb3450's Journal Entry.
Deb_N commented on ClassicRocker's Journal Entry.