pat g's Journal, 27 August 2010

Weigh In record (no journal entry) for 27 August 2010
142.8 lb Lost so far: 15.0 lb.    Still to go: 7.8 lb.    Diet followed N/A.

Diet Calendar Entries for 27 August 2010:
1176 kcal Fat: 24.65g | Prot: 55.09g | Carb: 190.34g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: cheez-its reduced fat crackers, campbells soup at hand tomato, frigo light string cheese stick, 12 oz diet coke, fruitsource mini bites. Dinner: reduced fat shredded cheese, carrots, soft flour tortilla, diet coke, fresh express mixed salad, 3 oz grilled chicken breast. Snacks/Other: weight watchers ice cream bar. more...
1649 kcal Activities & Exercise: Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

pat g recorded a Weigh In at 147.6 lb.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

goranjovanovic commented on their Weigh In.
glen commented on their Journal Entry.
SusanS12 recorded a Weigh In at 133.0 lb.
izzypup68 commented on Fun412's Journal Entry.
davidhughes recorded a Weigh In at 235.0 lb.
orkala recorded a Weigh In at 135.6 lb.
umdterpsgirl recorded a Weigh In at 149.0 lb.
Dirk1965 recorded a Weigh In at 219.1 lb.