pat g's Journal, 27 August 2010

Weigh In record (no journal entry) for 27 August 2010
142.8 lb Lost so far: 15.0 lb.    Still to go: 7.8 lb.    Diet followed N/A.

Diet Calendar Entries for 27 August 2010:
1176 kcal Fat: 24.65g | Prot: 55.09g | Carb: 190.34g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: campbells soup at hand tomato, frigo light string cheese stick, fruitsource mini bites, 12 oz diet coke, cheez-its reduced fat crackers. Dinner: 3 oz grilled chicken breast, fresh express mixed salad, carrots, soft flour tortilla, reduced fat shredded cheese, diet coke. Snacks/Other: weight watchers ice cream bar. more...
1649 kcal Activities & Exercise: Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 5.6 lb a week



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