Hughlarr's Journal, 18 February 2013

171.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 45.18g | Prot: 36.95g | Carb: 208.50g.   Breakfast: Chewy Bars - Oats & Caramel. Lunch: Toasted Garlic Bread, Lasagna with Meat. Dinner: Toasty Crackers with Real Peanut Butter, Fiber Bars - Oats & Chocolate. Snacks/Other: Fiber Bars - Oats & Chocolate, 90 Calorie Brownies - Chocolate Fudge Brownie. more...

2732 kcal

Activities & Exercise: Driving - 3 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Sitting - 6 hours and 30 minutes. more...