Weigh In record (no journal entry) for 27 August 2010
|
293.0 lb
Lost so far: 50.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2010:
|
1164 kcal
|
Fat: 74.82g | Prot: 79.82g | Carb: 52.18g.
Breakfast: Unsweetened Soy milk westsoy, Pecans. Lunch: Cucumbers, Broccoli, Grape Tomatoes, Turkey Meatballs, Mozzarella Balls, Cole Slaw, grilled chicken, Pepper Steak. Snacks/Other: Tide Me Over - Strawberry Banna, Dentine Gum, Pecans. more...
|
losing 8.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smilesong's weight history
|