AC_AL's Journal, 18 February 2013

255.8 lb Lost so far: 16.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 47.28g | Prot: 67.68g | Carb: 90.89g.   Breakfast: Lettuce, Grated Dry Cheddar or American Type Cheese, Grilled Chicken (Skin Not Eaten), Boiled Egg. Lunch: Shakes - Lower Carb Creamy Chocolate. Dinner: Chicken Fried Rice. more...

2989 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...