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Ann yaku
Journal
18 Feb 13
Ann yaku's Journal, 18 February 2013
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225
229.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2013:
681 kcal
Fat: 21.52g | Prot: 33.06g | Carb: 91.66g.
Breakfast:
Plain Waffle, Bananas.
Lunch:
Shrimp Fried Rice, Shrimp Chow Mein or Chop Suey, No Sugar Added Rice Pudding.
more...
2858 kcal
Activities & Exercise:
Music playing - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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