cataocampo's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
155.4 lb Lost so far: 0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1350 kcal Fat: 104.78g | Prot: 69.40g | Carb: 48.95g.   Breakfast: Moras, Fresas. Lunch: Piña, Ensalada de Pollo o Pavo, Tortilla de Harina. Dinner: Maní. more...
2661 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Circuit Training - 30 minutes, Boxing - 20 minutes, Pilates - 12 minutes, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours, Running (jogging) - 5/mph - 8 minutes, Driving - 1 hour and 30 minutes. more...
on diet Atkins  

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