Jonbeck7's Journal, 18 February 2013

330.0 lb Lost so far: 0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 68.98g | Prot: 66.31g | Carb: 110.92g.   Breakfast: Ketchup, 2% milk, Multigrain Cheerios, No Calorie Sweetener Packets, Instant Oatmeal - Apples & Cinnamon. Lunch: Table Water Crackers, Simplait Yogurt - Blackberry. Dinner: Organic Blue Cheese Crumbles, Ground Beef (90% Lean / 10% Fat), Beef Frankfurter or Hot Dog, Light Cheese Spread - Garlic & Herbs. more...

3646 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...