Cbkaz5's Journal, 18 February 2013

215.4 lb Lost so far: 52.1 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2527 kcal

Fat: 104.66g | Prot: 101.99g | Carb: 273.59g.   Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Taco or Tostada with Beef, Cheese and Lettuce, Burrito with Beans and Cheese. Dinner: Avocados, Tomatoes, Extra Virgin Olive Oil, Paella with Seafood, Multigrain Bread. Snacks/Other: Extra Dark Chocolate 85% Cocoa, Red Table Wine. more...

2799 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...