Weigh In record (no journal entry) for 18 February 2013
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301.2 lb
Lost so far: 13.6 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1450 kcal
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Fat: 20.50g | Prot: 65.58g | Carb: 271.80g.
Breakfast: Chunky Savory Pot Roast Soup. Lunch: Red Delicious Apples, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) , All Natural Multigrain 100% Whole Grain bread, Sliced roast beef. Dinner: Chunky Steak & Potato Soup, Classic Cola (Stock & Family Fridge Pack). Snacks/Other: Almond Chocolate Biscotti, Mocha Syrup, Mocha Frappuccino Light (Venti). more...
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losing 7.0 lb a week
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