Weigh In record (no journal entry) for 18 February 2013
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191.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1169 kcal
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Fat: 27.64g | Prot: 36.54g | Carb: 211.31g.
Breakfast: Bananas, Almond Milk, Cinnamon Raisin Cereal. Lunch: Grapes, Southwest corn and black bean salad. Dinner: Vegetable Soup (Low Sodium, Condensed, Canned). Snacks/Other: Fuji Apples, Roasted Unsalted Cashew Nuts, Rice Cakes - Lightly Salted, Raw Unsalted Creamy Almond Butter, Clementines. more...
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2110 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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 Comments
Started the Daniel's Fast.
06 Mar 13 by member: CInman
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