leissp's Journal, 18 February 2013

195.6 lb Lost so far: 75.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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2151 kcal

Fat: 64.85g | Prot: 107.62g | Carb: 307.71g.   Lunch: Chunk Light Tuna, Navels Oranges, Extra Dark Chocolate, Fuji Apples, Bananas, Oatmeal with Fruit, Grapefruit (Pink and Red). Dinner: Avocados, Salmon, Lentils and Spiced Rice, Vinegar, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil. Snacks/Other: Grapefruit (Pink and Red), Gala Apples, Bananas, Extra Dark, Raisins (Seedless), Greek Yogurt 2%, Peanut Brittle, Carrots. more...

6527 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 3 hours, Bicycling (very fast) - 17.5/mph - 4 hours and 1 minute, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...