dcabusas's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
193.8 lb Lost so far: 14.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1868 kcal Fat: 87.71g | Prot: 70.41g | Carb: 209.58g.   Breakfast: Old Fashioned Oats Whole Grain Cereal, Sugar in the Raw Packets, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Pecan Nuts, Blueberries, Butter, Milk (Whole Milk), Cream (Half & Half), Cream (Half & Half). Lunch: Organic Lowfat Plain Yogurt, Oriental Rice Crackers. Dinner: Regular Beef Taco, Jumbo Jack. Snacks/Other: Extreme Dark Chocolate Bar - 85% Cocoa. more...
on diet dcabusas's own diet  

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