dcabusas's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
193.8 lb Lost so far: 14.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1868 kcal Fat: 87.71g | Prot: 70.41g | Carb: 209.58g.   Breakfast: Milk (Whole Milk), Old Fashioned Oats Whole Grain Cereal, Sugar in the Raw Packets, Cream (Half & Half), Coffee (Brewed From Grounds), Butter, Sugar in the Raw Packets, Cream (Half & Half), Coffee (Brewed From Grounds), Blueberries, Pecan Nuts. Lunch: Organic Lowfat Plain Yogurt, Oriental Rice Crackers. Dinner: Regular Beef Taco, Jumbo Jack. Snacks/Other: Extreme Dark Chocolate Bar - 85% Cocoa. more...
on diet dcabusas's own diet  

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dcabusas recorded a Weigh In at 195.6 lb.
dcabusas recorded a Weigh In at 194.8 lb.
dcabusas recorded a Weigh In at 194.6 lb.
dcabusas recorded a Weigh In at 194.6 lb.

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