dcabusas's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
193.8 lb Lost so far: 14.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1868 kcal Fat: 87.71g | Prot: 70.41g | Carb: 209.58g.   Breakfast: Cream (Half & Half), Cream (Half & Half), Milk (Whole Milk), Butter, Blueberries, Pecan Nuts, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Sugar in the Raw Packets, Sugar in the Raw Packets, Old Fashioned Oats Whole Grain Cereal. Lunch: Oriental Rice Crackers, Organic Lowfat Plain Yogurt. Dinner: Regular Beef Taco, Jumbo Jack. Snacks/Other: Extreme Dark Chocolate Bar - 85% Cocoa. more...
on diet dcabusas's own diet  

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