dcabusas's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
193.8 lb Lost so far: 14.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1868 kcal Fat: 87.71g | Prot: 70.41g | Carb: 209.58g.   Breakfast: Blueberries, Old Fashioned Oats Whole Grain Cereal, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Pecan Nuts, Butter, Milk (Whole Milk), Cream (Half & Half), Cream (Half & Half), Sugar in the Raw Packets, Sugar in the Raw Packets. Lunch: Oriental Rice Crackers, Organic Lowfat Plain Yogurt. Dinner: Regular Beef Taco, Jumbo Jack. Snacks/Other: Extreme Dark Chocolate Bar - 85% Cocoa. more...
on diet dcabusas's own diet  

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