Snazlo's Journal, 18 February 2013

207.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2473 kcal

Fat: 96.31g | Prot: 103.09g | Carb: 308.19g.   Breakfast: Oikos Traditional Greek Yogurt - Key Lime, Skim Plus, Coffee Creamer. Lunch: Bagel, Almond Brownie. Dinner: Heath Friend-Z, Apple Walnut Chicken Salad with Lite Balsamic Vinaigrette. Snacks/Other: Agave Nectar, 100% Organic Yellow Pop Corn, Part Skim Mozzarella Cheese, Assorted Chocolates. more...

2452 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...