Weigh In record (no journal entry) for 18 February 2013
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224.0 lb
Lost so far: 11.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1324 kcal
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Fat: 69.74g | Prot: 113.51g | Carb: 67.88g.
Breakfast: eggs, mackerel. Lunch: Cabbage, salad, sausage. Dinner: cabbage, carrot, Chicken. Snacks/Other: tuna. more...
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losing 7.7 lb a week
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