tigerknighton's Journal, 18 February 2013

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Weigh In record (no journal entry) for 18 February 2013

149.0 lb Lost so far: 0 lb. Still to go: 149.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:

722 kcal

Fat: 37.99g | Prot: 22.22g | Carb: 78.49g. Breakfast: Gluten free baked french toast. Lunch: Pork Gyoza Potstickers. Dinner: Blueberry cake donut, Avocados, Red Onions, Green Peppers, Cherry Tomatoes, Spinach, Egg. Snacks/Other: Wasabi Roasted Seaweed Snack. more...

1646 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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tigerknighton's Journal, 18 February 2013

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