Bill T2's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
149.0 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1529 kcal Fat: 52.13g | Prot: 37.90g | Carb: 229.13g.   Breakfast: Lychee in Sugar or Syrup (Cooked or Canned), Dry Pearl Tapioca, 100% Natural Jasmine Tea, clear american. Lunch: chef salad, grilled ham & cheese sandwich, roasted bell peppers, chocolate cake, clear american. more...
1957 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Running - 6/mph - 7 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet Bill T2's own diet   losing 5.3 lb a week

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