jrkruger's Journal, 18 February 2013

197.0 lb Lost so far: 28.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1142 kcal

Fat: 67.70g | Prot: 72.55g | Carb: 58.10g.   Lunch: dunkin donuts turkey sausage and egg white flat bread, dunkin donuts wake up wrap. Dinner: swiss cheese, chicken caesar salad. more...

2998 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...