BeGracious's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
139.2 lb Lost so far: 4.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1217 kcal Fat: 43.31g | Prot: 103.77g | Carb: 76.14g.   Breakfast: eggland's best large egg, fruit cup, whole wheat bread, bacon, breakfast potatoes. Lunch: Tuna Salad, Everything but lettuce salad. Dinner: chicken breast, broccoli. Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese, red wine. more...
2002 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet BeGracious's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BeGracious's own diet



BeGracious's weight history


BeGracious's Recent Activity

BeGracious's Own Activity

No recent activity.

BeGracious's Buddies

HCB supported br_e_co's Weigh In.

Other Member Diet Recent Activity

TLC32 recorded a Weigh In at 182.5 lb.
Domflawn recorded a Weigh In at 151.5 lb.
amyslowik recorded a Weigh In at 170.0 lb.
8hunter6 supported Hilton515's Weigh In.
munabashid recorded a Weigh In at 142.0 lb.
jessicabrown1 supported ritzylady's Journal Entry.
Zhùly updated their Food Diary.
reneemccomb recorded a Weigh In at 148.0 lb.