BeGracious's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
139.2 lb Lost so far: 4.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1217 kcal Fat: 43.31g | Prot: 103.77g | Carb: 76.14g.   Breakfast: eggland's best large egg, fruit cup, whole wheat bread, bacon, breakfast potatoes. Lunch: Tuna Salad, Everything but lettuce salad. Dinner: chicken breast, broccoli. Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese, red wine. more...
2002 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet BeGracious's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BeGracious's weight history


BeGracious's Recent Activity

BeGracious's Own Activity

BeGracious supported msbuggirl's Journal Entry.
BeGracious supported Cambridge68's Journal Entry.
BeGracious commented on their Journal Entry.
BeGracious commented on Lizzyliz696's Journal Entry.

BeGracious's Buddies

HCB supported KyleNicolle's Weigh In.

Other Member Diet Recent Activity

mesquide2 recorded a Weigh In at 134.7 lb.
ampalomba recorded a Weigh In at 168.8 lb.
KyleNicolle supported maneshadslv's Weigh In.
aliciamary recorded a Journal Entry and a Weigh In at 194.7 lb.
biglebowski63 supported maneshadslv's Weigh In.
suhy recorded a Weigh In at 181.7 lb.
livedeath recorded a Weigh In at 187.4 lb.
Delbert recorded a Journal Entry and a Weigh In at 202.8 lb.