BeGracious's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
139.2 lb Lost so far: 4.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1217 kcal Fat: 43.31g | Prot: 103.77g | Carb: 76.14g.   Breakfast: eggland's best large egg, fruit cup, whole wheat bread, bacon, breakfast potatoes. Lunch: Tuna Salad, Everything but lettuce salad. Dinner: chicken breast, broccoli. Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese, red wine. more...
2002 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet BeGracious's own diet   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


BeGracious's weight history

BeGracious's Recent Activity

BeGracious's Own Activity

No recent activity.

BeGracious's Buddies

HCB commented on sharynfrost's Weigh In.

Other Member Diet Recent Activity

bdmgoggins supported lucky enough to make it 's Journal Entry.
Arabella66 commented on Timg2500's Journal Entry.
Turkessa commented on NankeS's Weigh In.
smarolf updated their Exercise Diary.
Timg2500 supported erikahollister's Journal Entry.
conniemanchester recorded a Weigh In at 218.7 lb.
matthewscottcollins recorded a Weigh In at 264.5 lb.
emma hassan recorded a Weigh In at 163.1 lb.