rblocker62's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
2016 kcal Fat: 66.74g | Prot: 65.36g | Carb: 239.14g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: top chef crustless chicken pot pie, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, Tortilla Triangles, Gala Apples. Dinner: Cafe Steamers Asian Inspired Kung Pao Chicken, Tortilla Triangles. Snacks/Other: Premium Pistachio Nuts, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Whole Natural Almonds, Scotch and Soda. more...
2597 kcal Activities & Exercise: Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   losing 7.0 lb a week

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