Weigh In record (no journal entry) for 18 February 2013
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146.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1323 kcal
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Fat: 38.74g | Prot: 57.55g | Carb: 188.85g.
Breakfast: chicken salad, almond milk unsweetened, dinner roll, tropicana 50/50 orange juice, corn flakes Kellog's, instant coffee. Lunch: nectarine, plum. Dinner: sweet & sour sauce, celery, onion, snow peas, pineapple, chicken breast. Snacks/Other: tres leches, oven roasted turkey stop & shop, chex mix dark, rice cake white cheddar, almonds, cream cheese 1/3 fat, coco lite, popping corn. more...
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1652 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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