Weigh In record (no journal entry) for 18 February 2013
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142.8 lb
Lost so far: 3.6 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1136 kcal
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Fat: 36.41g | Prot: 57.19g | Carb: 163.99g.
Breakfast: equate weight loss shake, lucerne french vanilla creamer, coffee. Lunch: cheddar bagel safeway, vitamin water zero lemonade, equate weight loss shake. Dinner: mongolian beef , egg roll, pineapple, pears, fried shrimp, pepper chicken, sesame chicken, fried rice. Snacks/Other: water. more...
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1843 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Teresa F's weight history
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