bekahnash's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
257.8 lb Lost so far: 0 lb.    Still to go: 73.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1834 kcal Fat: 111.17g | Prot: 83.42g | Carb: 138.62g.   Breakfast: Dried Chia Seeds, Pumpkin Muffins, Almond Milk, Bananas, Just Right Creamy Peanut Butter, MLO Super High Protein Powder. Lunch: 7 Sprouted Grains Bread, Mayonnaise with Extra Virgin Olive Oil, Smoked Honey Turkey Breast, Gourmet Bread & Butter Pickles, Sliced Colby Jack Cheese. Dinner: Tomato Basil Soup, Cooked Asparagus (from Fresh), Parmesan Cheese (Grated), Egg. Snacks/Other: Pumpkin Muffins, Butter. more...
on diet bekahnash's own diet  



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rcalcount recorded a Weigh In at 155.0 lb.
Jbrother7 recorded a Weigh In at 225.0 lb.
rr288663 recorded a Weigh In at 220.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mango4673 supported AmberLaine's Journal Entry.
emptyeyed recorded a Weigh In at 247.0 lb.
Zolotopartii recorded a Weigh In at 158.7 lb.
Pixie722 recorded a Weigh In at 223.6 lb.