bekahnash's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
257.8 lb Lost so far: 0 lb.    Still to go: 73.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1834 kcal Fat: 111.17g | Prot: 83.42g | Carb: 138.62g.   Breakfast: Bananas, Almond Milk, MLO Super High Protein Powder, Pumpkin Muffins, Dried Chia Seeds, Just Right Creamy Peanut Butter. Lunch: 7 Sprouted Grains Bread, Mayonnaise with Extra Virgin Olive Oil, Sliced Colby Jack Cheese, Gourmet Bread & Butter Pickles, Smoked Honey Turkey Breast. Dinner: Egg, Cooked Asparagus (from Fresh), Tomato Basil Soup, Parmesan Cheese (Grated). Snacks/Other: Butter, Pumpkin Muffins. more...
on diet bekahnash's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

Beerman recorded a Weigh In at 170.4 lb.
Daniel1982 recorded a Weigh In at 202.4 lb.
village_diva recorded a Weigh In at 234.0 lb.
Lunacy123 recorded a Weigh In at 119.0 lb.
gremlinoel recorded a Weigh In at 178.5 lb.
chunyan recorded a Weigh In at 188.0 lb.
jmb3450 recorded a Journal Entry.
ejpike recorded a Weigh In at 119.4 lb.