Weigh In record (no journal entry) for 18 February 2013
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167.5 lb
Lost so far: 12.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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672 kcal
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Fat: 16.27g | Prot: 39.72g | Carb: 94.64g.
Breakfast: Smart Beginnings Canadian Style Bacon English Muffin Sandwich, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Thai-Style Chicken with Rice, Fruit on the Bottom Yogurt - Blueberry. more...
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losing 1.8 lb a week
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