noodle0726's Journal, 27 August 2010

Closest weight to my goal so far! Had my chocolate shakeology for breakfast and now hoping for 4:30 so I can go home and finish packing!

142.0 lb Lost so far: 23.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 49.31g | Prot: 52.81g | Carb: 167.80g.   Breakfast: Shakeology - Chocolate. Lunch: milk, kashi go lean crunch. Dinner: Chicken Pot Pie. Snacks/Other: Pretzels, red delicious apple. more...

1812 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour. more...