cmil333's Journal, 18 February 2013

16.8% body fat

179.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

---

1993 kcal

Fat: 71.17g | Prot: 151.85g | Carb: 202.13g.   Breakfast: Sausage Breakfast Wrap, Coffee with Milk and Sugar. Lunch: Chicken Breast, Chicken Parmesan Sub (Small). Dinner: Roasted Potato, Shake 'n Bake Extra Crispy, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Light Yogurt with Granola - Peach, 100% Ultramyosyn Whey Protein Powder, 2% Fat Milk. more...

3357 kcal

Activities & Exercise: Boxing - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...