Weigh In record (no journal entry) for 18 February 2013
|
233.8 lb
Lost so far: 10.6 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2013:
|
1711 kcal
|
Fat: 99.09g | Prot: 54.56g | Carb: 178.66g.
Breakfast: Bananas , Margarine (Regular, 80% Fat with Salt, Tub) , Cinnamon Raisin Bagels . Lunch: Guacamole with Tomatoes, Corn Tortilla, Cheese Chile Relleno with Ranchero Sauce. Dinner: Whole Wheat Bread, Pork & Beans in Tomato Sauce, Chicken and Pork Franks. Snacks/Other: Trefoils. more...
|
|
2806 kcal
|
Activities & Exercise:
Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hootiegal45's weight history
|