Hootiegal45's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
233.8 lb Lost so far: 10.6 lb.    Still to go: 93.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1711 kcal Fat: 99.09g | Prot: 54.56g | Carb: 178.66g.   Breakfast: Bananas , Margarine (Regular, 80% Fat with Salt, Tub) , Cinnamon Raisin Bagels . Lunch: Guacamole with Tomatoes, Corn Tortilla, Cheese Chile Relleno with Ranchero Sauce. Dinner: Whole Wheat Bread, Pork & Beans in Tomato Sauce, Chicken and Pork Franks. Snacks/Other: Trefoils. more...
2806 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
losing 5.6 lb a week

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