joeyukon's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
260.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
2123 kcal Fat: 126.55g | Prot: 77.31g | Carb: 172.16g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Skim Milk with Vitamins A & D. Lunch: Fried Egg, Tomato Ketchup, Cooked Mature Onions (from Fresh), Home Fries. Dinner: Bold Jalapeno & Cheese Smoked Sausage, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage. Snacks/Other: Real Mayonnaise, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bologna (Made with Chicken & Pork). more...
4371 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Driving - 1 hour, Shopping - 2 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

jdc654 recorded a Weigh In at 172.0 lb.
mellimell3 recorded a Weigh In at 162.6 lb.
triciaj1993 recorded a Weigh In at 90.0 lb.
winniesmum1 updated their Food Diary.
kimstermom recorded a Weigh In at 235.7 lb.
Sugar Waffle supported princess 15's Weigh In.
spnrose added Arylea's Spiced Meringue Cookies recipe to their cook book.
Lifeatplay recorded a Weigh In at 112.0 lb.