joeyukon's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
260.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
2123 kcal Fat: 126.55g | Prot: 77.31g | Carb: 172.16g.   Breakfast: Fat Free Skim Milk with Vitamins A & D, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Home Fries, Tomato Ketchup, Cooked Mature Onions (from Fresh), Fried Egg. Dinner: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage. Snacks/Other: Real Mayonnaise, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). more...
4371 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Driving - 1 hour, Shopping - 2 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Unicorn_Dreamlandia is following nzaxarova.
Hany Shendy updated their Food Diary.
prettynpink1971 supported loveshope26's Journal Entry.
amandawrkmn supported CPC86's Weight Entry.
DMZur supported Hermiones Mom's Journal Entry.
flabbadabb recorded a Weight Entry at 151.0 lb.
mipiace54 supported ofdwolf's Journal Entry.
i.ellielee recorded a Journal Entry and a Weight Entry at 122.4 lb.