Weigh In record (no journal entry) for 18 February 2013
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132.1 lb
Lost so far: 8.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1255 kcal
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Fat: 25.99g | Prot: 133.73g | Carb: 128.65g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Sweetener, Coffee, Quaker Oats Quick 1-minute, Cooked Egg White. Lunch: Fast & Natural Whole Grain Instant Brown Rice, Chicken Breast. Dinner: Chicken Breast, Steamfresh Broccoli, Cauliflower & Carrots. Snacks/Other: Afs protein, Nonfat Vanilla Greek Yogurt, Light & Fit Greek yogurt (blueberry. more...
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losing 9.1 lb a week
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