dorsmo's Journal, 18 February 2013

179.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 41.40g | Prot: 51.87g | Carb: 226.96g.   Breakfast: Spinach Pie, Feta Cheese , 100% Whole Grain Oatmeal, Berries. Lunch: Pumpkin Bread, Apple Cinnamon Non-fat Greek Yogurt. Dinner: Deli Thin Sliced Smoked Turkey Breast. Snacks/Other: 85025100403, Pineapple, Papaya, Kiwi Fruit, Fuji Apples. more...

1978 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...