SiGGy's Journal, 27 August 2010

184.4 lb Lost so far: 4.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 38.69g | Prot: 48.94g | Carb: 209.70g.   Breakfast: Almond Breeze Unsweetened Original, Honey Clusters Cereal, Banana. Lunch: Lean Gourmet Five Cheese Lasagna. Dinner: Pretzels, Halibut Fish (4 Pieces). Snacks/Other: Ice Cream Sandwich, TLC Tasty Little Cereal Bars - Blackberry Graham. more...

2494 kcal

Activities & Exercise: Swimming (moderate) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...