Weigh In record (no journal entry) for 27 August 2010
|
192.0 lb
Lost so far: 7.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2010:
|
1168 kcal
|
Fat: 38.10g | Prot: 48.61g | Carb: 158.80g.
Breakfast: cherry syrup, diet dr pepper, water, Barbeque potato chips. Lunch: water, Border's Best Lunch Chicken Fajitas without Tortillas and Condiments. Dinner: water, chicken flavored noodles, instant potatoes. Snacks/Other: mini striped shortbread cookies, Extra Butter Microwave Popcorn. more...
|
|
2563 kcal
|
Activities & Exercise:
Shopping - 2 hours, Walking (exercise) - 3.5/mph - 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanielleRG's weight history
|