deborahmartini's Journal, 18 February 2013

226.6 lb Lost so far: 13.7 lb.    Still to go: 50.3 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 50.31g | Prot: 95.07g | Carb: 144.04g.   Breakfast: Pudim Whey Protein, cream cracker, Café Pré-Adocicado com Açúcar. Lunch: purê de batatas, feijão, carne de vaca, risoto. Dinner: requeijão, Pão Branco. Snacks/Other: maçã, bife vegetal. more...

2720 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...