Weigh In record (no journal entry) for 27 August 2010
|
187.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2010:
|
759 kcal
|
Fat: 17.04g | Prot: 119.96g | Carb: 30.35g.
Breakfast: Amplified Wheybolic Extreme 60. Snacks/Other: Strawberries. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pulk's weight history
|