ChristyF's Journal, 27 August 2010

Weigh In record (no journal entry) for 27 August 2010
185.0 lb Lost so far: 22.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2010:
1309 kcal Fat: 38.98g | Prot: 71.08g | Carb: 169.33g.   Breakfast: Sugar Free Vanilla Caramel Creamer, coffee, honey bunches of oats, skim milk, walnuts. Lunch: Mini Bagels 100% Whole Wheat, mustard, broccoli. Dinner: boneless chicken breast, kc masterpiece. Snacks/Other: Chocolate Chip Cookie Dough Sundae. more...
2476 kcal Activities & Exercise: Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 13 minutes, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

No recent activity.

ChristyF's Buddies

iulani commented on Scalewatcher3's Journal Entry.

Other Member Diet Recent Activity

Rincewind42 recorded a Journal Entry.
SnowCap commented on dewy333's Journal Entry.
lovingmomma commented on 2227Gwen's Journal Entry.
ivanmoreno recorded a Journal Entry.
Dubrovskaya481 recorded a Weight Entry at 183.2 lb.
yugguth supported Hany Shendy's Journal Entry.
janiebarton-dill supported The Wolbster's Weight Entry.
Papa Norm recorded a Weight Entry at 201.0 lb.