ChristyF's Journal, 27 August 2010

Weigh In record (no journal entry) for 27 August 2010
185.0 lb Lost so far: 22.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2010:
1309 kcal Fat: 38.98g | Prot: 71.08g | Carb: 169.33g.   Breakfast: Sugar Free Vanilla Caramel Creamer, walnuts, coffee, honey bunches of oats, skim milk. Lunch: broccoli, Mini Bagels 100% Whole Wheat, mustard, muenster cheese, Lunch mate ham. Dinner: boneless chicken breast, kc masterpiece. Snacks/Other: Chocolate Chip Cookie Dough Sundae. more...
2476 kcal Activities & Exercise: Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 13 minutes, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

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