ChristyF's Journal, 27 August 2010

Weigh In record (no journal entry) for 27 August 2010
185.0 lb Lost so far: 22.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2010:
1309 kcal Fat: 38.98g | Prot: 71.08g | Carb: 169.33g.   Breakfast: Sugar Free Vanilla Caramel Creamer, coffee, honey bunches of oats, skim milk, walnuts. Lunch: Mini Bagels 100% Whole Wheat, mustard, broccoli. Dinner: boneless chicken breast, kc masterpiece. Snacks/Other: Chocolate Chip Cookie Dough Sundae. more...
2476 kcal Activities & Exercise: Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 13 minutes, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF recorded a Journal Entry and a Weight Entry at 169.0 lb.

Following

LauriSinger recorded a Journal Entry.
arroden recorded a Weight Entry at 188.4 lb.
iulani commented on Draglist's Journal Entry.

Other Member Diet Recent Activity

tonisusannolan recorded a Weight Entry at 137.7 lb.
mamamc7 recorded a Journal Entry.
crankybuzzard commented on sydvicious9127's Journal Entry.
Odaenerys commented on their Journal Entry.
Bry-Guy recorded a Weight Entry at 171.0 lb.
Connie Louise recorded a Journal Entry.
sonny sudbury recorded a Weight Entry at 269.0 lb.
RjoyD commented on their Journal Entry.