dcabusas's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
192.6 lb Lost so far: 15.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1893 kcal Fat: 82.43g | Prot: 67.93g | Carb: 232.53g.   Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Packets, Sugar in the Raw Packets, Cream (Half & Half), Sweetened Extra Creamy Whipped Cream, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Big Original Chili Cheese Dog on a Standard Bun, French Fries. Dinner: Top Ramen Beef Flavor Oodles Of Noodles Soup, Sesame Marinated Flank Steak. Snacks/Other: Bananas, Oriental Rice Crackers. more...
2335 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

FPSjr recorded a Weigh In at 168.0 lb.
msbuggirl supported GLAMMER's Journal Entry.
senorsmile recorded a Weigh In at 210.6 lb.
amer1983 recorded a Weigh In at 187.4 lb.
GLAMMER and msbuggirl are now buddies.
sindee67 supported lharrelson's Weigh In.
SalsaDiva recorded a Weigh In at 204.6 lb.
DianeG213 supported Evie1010's Journal Entry.