dcabusas's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
192.6 lb Lost so far: 15.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1893 kcal Fat: 82.43g | Prot: 67.93g | Carb: 232.53g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Packets, Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: French Fries, Big Original Chili Cheese Dog on a Standard Bun. Dinner: Top Ramen Beef Flavor Oodles Of Noodles Soup, Sesame Marinated Flank Steak. Snacks/Other: Bananas, Oriental Rice Crackers. more...
2335 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet   gaining 0.2 lb a week

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