hjenliu's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
131.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
400 kcal Fat: 9.50g | Prot: 29.00g | Carb: 47.50g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: 6" Oven Roasted Chicken Breast. more...
gaining 3.9 lb a week

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