Weigh In record (no journal entry) for 17 February 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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2331 kcal
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Fat: 68.37g | Prot: 195.94g | Carb: 249.25g.
Breakfast: Wild Blue Blueberry Muffin, Frozen Blueberries, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Quaker Steel Cut Oatmeal, Ultimate Omega, Coffee (Brewed From Grounds). Lunch: Deluxe Ham, Egg, egg whites, Butter, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Pumpernickel Bread, Ultimate Omega. Dinner: Chicken Rice Soup, Texas Toast Seasoned Croutons, Catalina Salad Dressing, Sweet Potato, Lettuce, Tomatoes, Chicken Breast. Snacks/Other: Ovengold Roast Breast of Turkey - Skinless, Pumpernickel Bread, Clementines, Bran Cereal, Milk (Nonfat), Ultimate Omega, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Unsalted Peanuts, Roasted Salted Almonds, Cantaloupe Melons, Oatmeal Muffins. more...
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2494 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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