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27 Aug 10

Mirej's Journal, 27 August 2010

 
Weigh In record (no journal entry) for 27 August 2010
133.5 lb Lost so far: 24.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.
Diet Calendar Entries for 27 August 2010:
1518 kcal Fat: 62.69g | Prot: 48.67g | Carb: 184.51g.   Breakfast: corn bran cereal, french vanilla coffee, neilson milk, neilson milk 1%. Lunch: Cheddar Cheese Breton Minis crackers, cream of mushroom campbell's. Dinner: nutella, Swedish style light rye bread. Snacks/Other: Corn chips with flax, chewy granola bar, BBQ Soya Nuts. more...
1733 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
losing 3.5 lb a week

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Comments 
Yes! :-) 
27 Aug 10 by member: information
Yes! is exactly what I said on the scale this morning!!! =) I am so glad that it works!!! 
27 Aug 10 by member: Mirej
Bring it down all the way mirej! 
27 Aug 10 by member: information
I will! 
28 Aug 10 by member: Mirej

     
 

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