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bigdom58
Journal
27 Aug 10
bigdom58's Journal, 27 August 2010
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Weigh In record (no journal entry) for 27 August 2010
219.0 lb
Lost so far:
5.9 lb
.
Still to go:
20.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2010:
2173 kcal
Fat: 77.73g | Prot: 78.76g | Carb: 323.26g.
Breakfast:
Frosted Flakes, Coffee with Skim Milk, Skim Milk.
Lunch:
Toasted Ham & Cheese Sandwich.
Dinner:
Butter, White Bread, Baked Beans.
Snacks/Other:
Strawberry Yogurt, Butter, Plain Pancakes, 7UP.
more...
2420 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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