bigdom58's Journal, 27 August 2010

219.0 lb Lost so far: 5.9 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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2173 kcal

Fat: 77.73g | Prot: 78.76g | Carb: 323.26g.   Breakfast: Frosted Flakes, Coffee with Skim Milk, Skim Milk. Lunch: Toasted Ham & Cheese Sandwich. Dinner: Butter, White Bread, Baked Beans. Snacks/Other: Strawberry Yogurt, Butter, Plain Pancakes, 7UP. more...

2420 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...