kevisme's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013

Diet Calendar Entries for 17 February 2013:
2239 kcal Fat: 82.48g | Prot: 141.77g | Carb: 230.83g.   Breakfast: Water (Bottled), Nonfat Raspberry Greek Yogurt, Multihealth Fiber, Multivitamin/Multimineral Supplement, Omega-3. Lunch: roasted red pepper hummus, Ketchup, Hot Chili Seasoning Packet, wendy's chili, Coca-Cola (Small Cup), wendy's french fries, Ultimate Chicken Grill Sandwich. Dinner: ken's lite northern, muffalata, cottage cheese, black olives, mixed green, tour di italy. Snacks/Other: Adonia Greek Frozen Yogurt. more...
3531 kcal Activities & Exercise: Sitting - 6 hours, Standing - 15 minutes, Shoveling - 15 minutes, Shopping - 1 hour, Weight Training (moderate) - 15 minutes, Sleeping - 10 hours, Resting - 5 hours, Walking (brisk) - 4/mph - 1 hour and 15 minutes. more...

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