cmspooner's Journal, 27 August 2010

37 inches
237.5 lb Lost so far: 41.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2010:
2077 kcal Fat: 87.47g | Prot: 92.90g | Carb: 255.43g.   Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry, Coffee (Brewed From Grounds). Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Chicken Cordon Bleu. Snacks/Other: Cheese & Crackers (Extra Sharp + Stone Ground, Sugar Free Dark Chocolate Pudding Snack, Chocolate-Coated Light Ice Cream Bar or Stick, Sugar Free Chocolate Mousse, smooth and dreamy sandwich, Kozy Shack No Sugar Added Rice Pudding 4pk, Black Bean & Corn Salsa, Snyder's of Hanover Yellow Corn Tortilla Chips, Chewy Trail Mix Bars - Fruit & Nut, Crunchy Granola Bars - Pecan Crunch. more...
2984 kcal Activities & Exercise: Housework - 2 hours, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
losing 3.5 lb a week

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