LivingLongerDave's Journal, 17 February 2013

264.5 lb Lost so far: 28.5 lb.    Still to go: 64.5 lb.    Diet followed reasonably well.

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836 kcal

Fat: 18.43g | Prot: 87.08g | Carb: 82.60g.   Breakfast: Gladiator Smoothie (20 oz), Bananas, Calorie Countdown Dairy Beverage 2% Reduced Fat. Lunch: Gladiator Smoothie (20 oz), Bananas, Calorie Countdown Dairy Beverage 2% Reduced Fat. Dinner: Vegetarian Chili, Nonfat Blueberry Greek Yogurt. Snacks/Other: Chewy Granola Bars - Chocolate Chip, Honey Smoked Almonds, garden veggie straws (lightly salted). more...

3678 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...